People often say motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.

I and many others have come to the conclusion that morning workouts tend to result into a more productive day. This month let’s challenge ourselves to morning workout routines! Here’s this month’s challenge:

Monday – Friday


  • 15minute cardio(run, treadmill, stairs) 3x during the work week
  • 25-50 pushups daily Mon-Fri (5-7min)
  • 50-100 abs(any way you choose) daily Mon-Fri (5-7min)
  • 2 sets of 10 10lunges on each daily Mon-Fri (5-7min)
  • 3 sets of BURPEES for 2min 30sec with 30sec rest daily (7min 30sec) … Dont know what ‘burpees’ are? Watch and learn!

Est. workout time: 37.5min including cardio/22.5min excluding cardio

Stretch! Drink water! Eat a healthy snack or meal within 30min of your workout!


Find an inexpensive local yoga studio and participate in a class each weekend for the month of November. Your body and mind will thank you!


I’m sure we’ve all heard of No Shave November. Here’s a challenge for the month that is bit more beneficial for your body and mental focus. The challenge is to not consume any meat from land animals. You’re pretty much a pescatarian for the month. If you’d like to go the extra mile, become a full-fledged vegetarian for the month. You are exempted from the challenge on Thanksgiving Day for obvious reasons!

Here are few reads that might aid you in your No Meat November challenge:

How to become a Vegetarian.

How to be a successful pescatarian.

10 vegetarian friendly fast food restaurants.

Easy vegetarian recipes.


Good Luck!