Melting Snow

New Season. New Me.

As the snow melts away and a brutal winter fades, it’s time to get back on track with your fitness and gym obligations.  Here’s your fitness challenge for the month:

Monday – Saturday:

  • 20 – 25 minute run outside or on the treadmill (weather permitting) 2x per week.
  • 10-15 minutes on the StairMaster – Once or twice per week.
  • 100 abs daily of your choice. (Challenge: using light weights) 
  • 1 warm up set of squats (10 reps) – Just the bar (45lbs), 3 sets of squats (weight of your choice, challenge yourself) – 2x per week
  • 1 warm up set of bench press (10 reps) – Just the bar (45lbs), 3 sets of bench press (weight of your choice, challenge yourself) – 2x per week
  • 4 sets of close-grip dumbbell press – 2x per week
  • 4 sets of dumbbell bicep curls – 2x per week
  • On days away from the gym, do 50-100 push-ups alongside your ab routine
  • STRETCH!

Need an extra challenge? Participate in a yoga class once per week. 

Health Challenge

  • Drink only water during your work day. Add lemon.
  • Once per week take a Ginger x Lemon x Cayenne shot to cleanse the body of toxins.
  • Cut your carb intake in half! 

Good Luck!

-Aaron

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One thought on “Fitness Challenge: March 2015

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  1. Enrique Pasion 3 years ago

    This is a very informative and helpful WOD that I would surely include in my fitness program.