Fitness Challenge: July 2015
Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters): High Knees...
Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters): High Knees...
In an era that is increasingly becoming more health conscious, do you consider eating habits when you are dating someone? Are eating habits a deal breaker? Can a vegetarian date...
Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...
People often say motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. I and many others have come to the conclusion that morning workouts tend to...
Summer has concluded. Depending on which region you’re in, it’s most likely time to properly clothe yourself. That doesn’t mean you can just let go until the next summer/beach season....
As a consistent gym attendee I have found myself to have garnered a few pet peeves that I must confront. These pet peeves didn’t come into actuality until I joined...
Summer is here and the pools are open. Here’s June’s fitness challenge and diet suggestions: 50-100 ab exercises Monday-Thursday 50-100 pushups 2 days per week 10 lunges on each leg...
It’s that time again! Here’s the fitness challenge for this month: Choose two days out of the work week that you can dedicate an hour and a half to fitness....
Spring is here! With warm weather comes motivation for physical fitness. Here’s this month’s fitness challenge. 1- Wake up 15 minutes earlier than you would usually and go on a 15-minute...
Water is an inexpensive vital necessity that is typically over looked. I have entailed a few health benefits of water that you may or may not have known. 1) Water...