Fitness Challenge: December
Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...
Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...
Most times we might not have the patience or time to cook. Some days when we don’t bring lunch to work and need a quick bite. Other times we may...
Spring is here! With warm weather comes motivation for physical fitness. Here’s this month’s fitness challenge. 1- Wake up 15 minutes earlier than you would usually and go on a 15-minute...
Since I was a child, I have always loved the flavor of green tea, be it hot or cold. I didn’t make an effort to drink green tea everyday, but...
Water is an inexpensive vital necessity that is typically over looked. I have entailed a few health benefits of water that you may or may not have known. 1) Water...
Beer has garnered a reputation that is partially incorrect. It is popular belief that beer causes weight gain and an unflattering mid-section. This misconception stems from the term ‘beer belly’...
As a former athlete, finding time to workout wasn’t even a thought because it was ingrained in my daily schedule and life. Once I graduated and was no longer a...