Fitness Challenge: July 2015
Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters): High Knees...
Fitness Challenge: March 2015
New Season. New Me. As the snow melts away and a brutal winter fades, it’s time to get back on track with your fitness and gym obligations. Here’s your fitness...
Fitness Challenge: November 2014 [No Meat November]
Muscles are torn in the gym, fed in the kitchen, and built in bed. This month’s challenge: Cardio & Core Monday – Friday: 20-30 minute run 3x per week 100...
Fitness Challenge: October 2014
The season for PERFECT running weather has begun. “It’s too hot” is no longer a valid excuse. “It’s too cold” is pretty premature. Summer may be over, but the quest...
Fitness Challenge: April 2014
The body must break down in order to become stronger. (No Pain, No Gain!) It’s officially Spring! Mother Nature is still acting bi-polar, but it seems that the light at...
Fitness Challenge: March-2014
Stop saying tomorrow! Winter came in full force this year, which might have made it tough for most to get out and workout. I hope everyone stuck with their diets...
The Thoughts In My Mind: Do you consider eating habits when dating?
In an era that is increasingly becoming more health conscious, do you consider eating habits when you are dating someone? Are eating habits a deal breaker? Can a vegetarian date...
Fitness Challenge: January
Summer bodies are made in the winter The extremely cold and rough winter may have you feeling lethargic, but before you give in just remember that the work you put...
Fitness Challenge: December
Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...
Fitness Challenge: November + ‘No Meat November’
People often say motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. I and many others have come to the conclusion that morning workouts tend to...