Fitness Challenge: July 2015
Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters): High Knees...
Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters): High Knees...
New Season. New Me. As the snow melts away and a brutal winter fades, it’s time to get back on track with your fitness and gym obligations. Here’s your fitness...
Summer bodies are made in the winter The extremely cold and rough winter may have you feeling lethargic, but before you give in just remember that the work you put...
Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...
People often say motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. I and many others have come to the conclusion that morning workouts tend to...
Summer has concluded. Depending on which region you’re in, it’s most likely time to properly clothe yourself. That doesn’t mean you can just let go until the next summer/beach season....
It’s that time again! Here’s the fitness challenge for this month: Choose two days out of the work week that you can dedicate an hour and a half to fitness....
Spring is here! With warm weather comes motivation for physical fitness. Here’s this month’s fitness challenge. 1- Wake up 15 minutes earlier than you would usually and go on a 15-minute...
As a former athlete, finding time to workout wasn’t even a thought because it was ingrained in my daily schedule and life. Once I graduated and was no longer a...