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LESSONS FROM HAPPY HOURLESSONS FROM HAPPY HOUR
  • BLOG
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Health & Fitness

running-track

Fitness Challenge: July 2015

8 years ago 8 years agoLessons From Happy HourHealth & Fitness, LESSONSFitness, Fitness Challenge

Beach and pool party season has arrived so let’s tone up! Locate your nearest track OR improvise! Monday & Wednesday: Warm up: 2 laps & stretch Drills: (25meters):  High Knees...

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Melting Snow

Fitness Challenge: March 2015

8 years ago 8 years agoLessons From Happy HourHealth & Fitness, LESSONSFitness Challenge

New Season. New Me. As the snow melts away and a brutal winter fades, it’s time to get back on track with your fitness and gym obligations.  Here’s your fitness...

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Fitness Challenge: November 2014 [No Meat November]

8 years agoLessons From Happy HourHealth & Fitness, LESSONS

Muscles are torn in the gym, fed in the kitchen, and built in bed. This month’s challenge: Cardio & Core Monday – Friday:  20-30 minute run 3x per week 100...

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learn-how-to-carbo-load-with-la-fitness-and-living-healthy

Fitness Challenge: October 2014

8 years agoLessons From Happy HourHealth & Fitness, LESSONS

The season for PERFECT running weather has begun. “It’s too hot” is no longer a valid excuse. “It’s too cold” is pretty premature. Summer may be over, but the quest...

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Nike-Flyknit-Lunar-1-Running-Shoes-on-Maya-Hayuks-Bowery-Mural

Fitness Challenge: April 2014

9 years agoLessons From Happy HourHealth & Fitness, LESSONS

The body must break down in order to become stronger. (No Pain, No Gain!) It’s officially Spring! Mother Nature is still acting bi-polar, but it seems that the light at...

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ws_Girl_Running_1680x1050

Fitness Challenge: March-2014

9 years agoLessons From Happy HourHealth & Fitness, LESSONS

Stop saying tomorrow! Winter came in full force this year, which might have made it tough for most to get out and workout. I hope everyone stuck with their diets...

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The Thoughts In My Mind: Do you consider eating habits when dating?

9 years agoLessons From Happy HourFood, Health & Fitness, LESSONS, OpinionDating, Fitness, Vegan, Vegetarian

In an era that is increasingly becoming more health conscious, do you consider eating habits when you are dating someone? Are eating habits a deal breaker? Can a vegetarian date...

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Back-to-Fitness-Winter-Workout

Fitness Challenge: January

9 years agoLessons From Happy HourHealth & Fitness, LESSONSDiet Challenge, Fitness Challenge

Summer bodies are made in the winter The extremely cold and rough winter may have you feeling lethargic, but before you give in just remember that the work you put...

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Fitness Challenge: December

9 years ago 9 years agoLessons From Happy HourHealth & Fitness, LESSONSbeyonce, Christmas Fitness, December, Fitness, Fitness Challenge, Health, jay-z, Vegan

Will it be easy? NOPE Worth it? ABSOLUTELY. It may be that time of year where the holiday food and drinks come in abundance along with the cold, lazy winter...

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kellan-lutz-november-2011-mens-fitness-10172011-07-430x671

Fitness Challenge: November + ‘No Meat November’

9 years ago 9 years agoLessons From Happy HourHealth & Fitness, LESSONSFitness, Fitness Challenge, No Meat November, November, Pescatarian, Vegetarian

People often say motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. I and many others have come to the conclusion that morning workouts tend to...

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